African Adventure
A new sense of adventure sparkles within and I am excited to be sharing it with you. Sharing a little more of me, perhaps new and with this a context.
Before returning to Hobart in 2020 I lived and worked in Livingstone, Zambia. After much travel throughout Africa I was drawn to this beautiful landscape, people and wildlife. I taught yoga within the community, in a 5* hotel and on retreats. I feel privileged to be able to share this country with others.
Yoga Safari — Zambia
May 2024
If you want to travel in Africa, this may be the trip for you. A blend of safari adventure with yogic calm. Every day you will mix and match your own balance between movement on the mat and exploring the wilds of Zambia as you drive, walk or paddle through the national parks with experienced guides.
2 of Zambia’s great National Parks,
experience the majestic Victoria Falls,
stay at high quality lodges,
Yoga Safari — Zambia
Healthy Bones Workshop @ Cancer Council
Wednesday May 10th 2-4 pm.
It will incorporate lifestyle, self care aspects of bone health - movement, nutrition and rest. For more information or to book contact me.
Building Better Bones
The next course is planned to start in May. Do contact me if you are interested or have questions about its relevance for you.
Taste - what I am eating?
Fig with Feta is a delicious snack or meal. It is particularly scrumptious use of those slightly over ripe, sweet fruits; they melt into the feta cheese.
Smell - what I am smelling?
Bush Botanicals
Each evening after dinner as I settle down to read, listen to music, draw or watch a film I light this fragrant candle. It was a lovely gift and has not become a small regular practice, a calming ritual. The restful nature of the aroma of the bush brought indoors.
Sound - what I am listening to?
Spirit Bird by Xavier Rudd
When I listen to his music I feel an energy that lifts me.
https://open.spotify.com/track/70zZclGWOjOVv9VRJ7RCyq?si=lQBJ0SwJTTijF5R2-FBFLg&dd=1&nd=1
Touch - what am I feeling?
Feeling into rest - calves resting on the chair, the surface beneath my spine, support under my neck and back of the head, light weight on my eyes, listening in to the sounds within me, the sounds around me...........
We do not get enough rest. Try this; simply reverse your seated posture.
Sight - what am I seeing?
I am reading “This is Happiness” by Niall Williams
A beautifully written, observation of a slower pace of life, finding joy in the simple moments.
“And for moments, nothing more.
Some people understand the privilege of stillness and can sit and breathe and look and hear and smell the world turning and let what’s next wait a while. He sat and looked down towards the river and I sat beside him, both of us looking I suppose thirteen different ways at the river but saying not a word.” pg 38
Offerings
ways you can nourish yourself
Restorative Yoga and Yoga Nidra
Sunday 23rd April, 3-5pm
7 Beach Road, Sandy Bay, Hobart
Booking Necessary
$35
Building Better Bones
A Natural Approach to prevent Osteoporosis and Osteopenia and rebuild bone — Yoga, Nutrition and Lifestyle
6 Week Course; proposed start in May.
Enquiries and FREE 30 Minute Phone Consult
Mindful Eating and Yoga Therapy Consultation
Personal Sessions and Online
FREE 30 Minute Phone Consult
Wednesday 2.00 - 6.30pm
By Appointment
Private Individual & Group Yoga Classes
Public Group Yoga Classes
Active Booking Links @ Yoga Classes
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