Summer Breeze
The year is now well under way. I rested well, had short breaks away, nurtured the garden, walked in the bush, read lots of books and continued to swim regularly in the sea.
I hope you also took this opportunity to rest, recharge and renew.
Intertwined with the joy sunshine brings me some new work opportunities developed. Things you may be interested in:
Morning Yoga classes - Monday and Thursday @7.45 (the best time for yoga in my book). Details are below.
Free Webinar
I will discuss the numerous ways food can impact our emotional well-being and offer some strategies that enable an exploration of and adaptation of meals and snacks that may be having an impact.
Miranda Stephens and Mieka Tabart shall discuss mindfulness, among other things.
To Register:
Phone: 1300 65 65 85
supportservicesouth@cancertas.org.au
Building Better Bones
A short course that offers a natural way to prevent Osteoporosis and Osteopenia and rebuild bone. It combines nutrition, breath work, movement, and rest to support healthy bones.
The next course starts Wednesday 22nd, 1 spot remains.
I run them regularly and consult is available online for those outside Hobart or unable to attend. For more details see Building Better Bones
or a FREE 30 Minute Phone Consult
Below I continue to note some of the ways I connect with my senses. It helps me slow down and feel and acknowledge my physical and emotional needs and pleasures; all helping me maintain and build health, peace and joy.
Taste - what I am eating
Blueberries with Greens
A salad full of the flavours of summer. Fruit, green leaves, herbs, nuts and cheese for a light, tasty salad meal.
Smell - what I am smelling
The smell of damp grass and leaves on rainy summer days. It smells green, yes I am sure smells can have colour.
Sound - what I am listening to
Burt Bacharach gave us many beautiful songs. Here is one to open your heart and lungs.
Touch - what I am feeling
Ooh, the aliveness of cold Tassie sea water on my skin. Refreshing, nourishing, and nurturing, even with the seaweed between my toes as I walk into this bright blue expanse.
Sight - what I am seeing
Beanbag Suit
I have always loved bean bags and now a bean bag designed to offer rest 24/7! Watch the short video. It could be fun to try.
Offerings - ways you can nourish yourself
Restorative Yoga and Yoga Nidra
Sunday 26th February, 3-5pm
7 Beach Road, Sandy Bay, Hobart
Booking Necessary
$35
Nutrition and Yoga Therapy Consultation
Personal Sessions and Online
FREE 30 Minute Phone Consult
Wednesday 2.00 - 6.30pm
By Appointment
Private Individual & Group Yoga Classes
Public Group Yoga Classes
Active Booking Links @ Yoga Classes
Please pass this newsletter on to any friends, family or colleagues who may be interested. They can contact me to receive their monthly newsletter.